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Welcome to Alcohol e-Help!

  • Are you concerned about your drinking?
  • Do you want to cut down or stop drinking?
  • Sign in and e-help yourself! 

Test yourself

Am I drinking too much? This is a question many people ask themselves without ever sharing with others. This tool will help you find out which are the risks associated to your drinking habits and provides tailored feedback about ways to counteract your risk level. It can be completed in few minutes, is easy, reliable and confidential.

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For family and friends

Excessive drinking might cause a big deal of tension, preoccupation and suffering not only to the alcohol user but to the people around him or her. This section is devoted to share some material that might help you understand what is going on, and most importantly, it offers strategies to cope with the excessive drinking of a loved one and build better relationships.

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