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What is it?

Alcohol e-Help is an easy step by step guide to reduce or stop drinking.

  •  Learn about your drinking - Take the self-test, fill in your daily e-diary (insert hyperlink), read articles from the e-library (insert hyperlink) and have a look at the concepts and definitions (insert hyperlink) and have a look at the concepts and definitions (insert hyperlink)
  • Motivate yourself - Set goals and learn easy steps to acheive your goals
  • Change your drinking - Learn ways to reduce or stop drinking. try the interactive exercises to help you drink less and feel better
  • Get tips to help you maintain

 

Discover how to make your STUGGLE to reduce or stop drinking a SUCCESS!

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Links lead to online intervention